{"id":6157,"date":"2015-10-12T08:58:39","date_gmt":"2015-10-12T08:58:39","guid":{"rendered":"http:\/\/richesse-et-finance.com\/?p=1041"},"modified":"2016-04-23T13:07:05","modified_gmt":"2016-04-23T12:07:05","slug":"pomodoro-the-most-effective-method-to-manage-your-time","status":"publish","type":"post","link":"https:\/\/richesse-et-finance.com\/pomodoro-the-most-effective-method-to-manage-your-time\/","title":{"rendered":"Pomodoro: The most effective method to manage your time"},"content":{"rendered":"How to win in efficiency through a tomato? This is an interesting question. Thanks to the Pomodoro technique course. \u00a0 The Pomodoro technique I'll tell you about d\u00b4une method allowing you to improve your concentration, your efficiency and productivity. There are an impressive number of methods you promising to become master of your time. This technique there is no miraculous or extraterrestrial, but it really d\u00b4une formidable efficiency. This method of working is really d\u00b4une simplicity child and the scope of the first comer and with very fast results, d\u00b4ou his success. A bit of history The Pomodoro technique was developed by Francesco Cirillo at the end of the 1980s. The author of this planning technique says have created you it for his university studies. https:\/\/www.digmydata.com\/blogs\/how-measuring-Italian-tomatoes-leads-to-startup-success-in-Berlin\/ the only article with an interview and photo, article in English Pomodoro means tomato"in Italian. The reason for this name is that it is necessary to use a timer and Cirillo had the look of a tomato (a mechanical timer). The Pomodoro technique The Pomodoro technique is broken down into 5 stages: 1. Choose the activity You can simply choose an activity from a list that you will want to make your day. On the other hand, do not take an activity that doesn't require you to that little time or which does not require great concentration, otherwise it is useless. 2. Focus for 25 minutes You will now initiate a timer for 25 minutes. You will work on the task until the timer sounds and noted as made on your list of thing to do (remember to note the time required to do the thing). During these 25 minutes, you will be working at bottom. Under no circumstances should you be bothered by an external element. Made your environment doesn't bother you for 25 minutes. Why the author to used 25 minutes? Impossible according to him from this focus up over a longer period. The method is to adapt your work periods your faculties of concentration. Note how long you take an activity at the end of your 25 minutes or several cycles. 3. Take a 5 minute break After each period of concentration, take a break of 5 minutes. It is very important to be careful on the timing, this is the strong point of the Pomodoro technique. I recommend something that requires any concentration, ideally a small low-intensity physical activity. Breaks to recover before you restart the machine. 4. After 4 cycles of 25 minutes, take a 15 minute break The long pauses, they also allow to escape a moment too strict discipline. Too much discipline, kills the discipline, you're not a machine. You have any physical limitations qu\u00b4il be also respected because after 2 h of work you need to relax properly. The great strength of the Pomodoro technique His great strength is to force yourself to concentrate during a defined period of time, but also to require you to relax in a period as defined. It thus fills the (suite\u2026)<\/a>","protected":false},"excerpt":{"rendered":"

How to win in efficiency through a tomato? This is an interesting question. Thanks to the Pomodoro technique course. \u00a0 (suite\u2026)<\/p>\n

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